Professional Personal Training Services
Comprehensive programs with a structured, science-based approach designed to achieve your goals.
Teambros Programs
Discover 8 exclusive, expertly designed programs tailored for your transformation.
4 Weeks Diet
Transform your body in just 4 weeks with focused, high-intensity training sessions.
Obesity & Overweight Clinic
Identify the root causes of abdominal obesity and excess weight and receive tailored solutions for effective treatment.
Posture Correction
Expert trainers assess body alignment and design personalized programs to restore balance and posture.
Wedding Preparation
Fast, effective body-shaping programs for brides and grooms, designed to align perfectly with your wedding schedule.
Rehabilitation
Specialized training to restore full function after injury — rebuilding strength, flexibility, endurance, and power.
Strength Up
A systematic, structured program to overcome weakness and build lasting strength.
Competition Preparation
Elite coaching by national bodybuilding trainers to prepare for bodybuilding and fitness competitions.
Weekend Class
Intensive weekend sessions designed for busy professionals seeking results within limited time.
Teambros Training System
Our Proven 6-Step Approach
A comprehensive 6-step training system designed to provide personalized fitness solutions
1. CONSULTATION
Setting goals through initial consultation.
2. MEASUREMENT
Measurement of health status - inBody 720, Stress level, blood pressure. Measurement of exercise ability - Teambros Physical Ability Test.
3. TRAINER ASSIGNMENT
Trainer assigned depending on meal plans and goals.
4. TRAINING
Training suited to each individual physical ability level.
5. TRAINING ASSESSMENT
Physical ability assessment, body transformation assessment, re-measurement of health status and exercise ability.
6. FEEDBACK
Re-direction of training levels and training schedule of necessary.